Stress and anxiety management
Posted on December 31, 2016 · Posted in Barefoot, Past Events

Learn fast-acting stress and anxiety management tools to help you move into 2017 feeling positively vibrant. Take back control and start the year right!

What will I learn?

Instant techniques to halt anxiety and panic attacks.
Quick energy boosters.
A daily discipline to deal with self-sabotage.
Techniques to improve social connection.

This one-hour CalmZone session is facilitated by Dr Lizzie Croton, GP, Clinical Hypnotherapist and Partner at Bournbrook Varsity Medical Centre. All techniques use fast, safe and scientifically based techniques which take minutes to learn.

Sat 14 Jan 2017
3-4pm
Cost: £11.00

Book Now