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Archive for the 'Barefoot' Category

Learning to know when to quit

Posted on August 12th, 2017 · Posted in Barefoot

Fact: you have limited time and resources available to you on this earth. You end up taking on too much and then feel guilty when you inevitably have to let more »

How to stop psyching yourself out of doing things you love

Posted on August 12th, 2017 · Posted in Barefoot

You may be just starting to feel the first irresistible stirrings, or maybe you’ve already made this huge decision to go ahead and do it. So how can you stop more »

5 Reasons Why Barefoot Has the Best Yoga Social Scene in Birmingham

Posted on July 29th, 2017 · Posted in Barefoot

It’s not an exclusive club by any means, but we’ve scouted around and it’s our wholly unbiased opinion that Barefoot is in fact, the Birmingham yoga studio with the best more »

How yoga improves your intuition and helps inspire decision-making

Posted on June 23rd, 2017 · Posted in Barefoot

You know the feeling. Muscles in your body tend to get tight, restricted, or tired, whether from your movement habits or injury/trauma. Chronic or constant, it’s low-level enough that you’re more »

Physiotherapy for Active, Sporty Kids and Teens

Posted on June 23rd, 2017 · Posted in Barefoot

Is your child keen at football, hockey, rugby, swimming, athletics, dance or gymnastics? Have they recently increased their level of sport or started a new one? Is he or she more »

Eleni and Sophia: a birth story

Posted on June 3rd, 2017 · Posted in Barefoot

Eleni, regular Barefooter and hot yoga devotee since 2014, kept up her practice by attending just about every Thursday and Saturday prenatal yoga class throughout her pregnancy. 8 weeks post-delivery, she more »

Rage Yoga

Rage Yoga! with Gosia Federowicz – Fri 16 June 2017

Posted on May 21st, 2017 · Posted in Barefoot, Past Events

Let go and relax with some not-so-serious ‘Rage Yoga’ with *Gosia Federowicz. A one-off 90 minute dynamic Vinyasa class with music, laughter and serious sweat. Rage and relax your way more »

The art of travel

Posted on May 20th, 2017 · Posted in Barefoot

Alain de Botton, writer, philosopher and maker of Socrumentaries, talks about how we are actually quite ignorant of the art of travel when we go on holiday. Our error being that, more »

Blissed out in Somerset: a yoga retreat close to home

Posted on May 20th, 2017 · Posted in Barefoot

Our third ever Barefoot yoga holiday was by-demand a yoga retreat closer to home – so it was no surprise that we were fully booked, 15 yogis including one brand-new more »

How yoga helps support your immune system

Posted on April 2nd, 2017 · Posted in Barefoot

Incorporate these 3 simple poses into your practice to boost your immune system. Suffer from back or neck issues? Skip Tortoise and try a gentle Child’s pose instead with arms stretched more »

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