We are very excited to be hosting another workshop with the wonderful Cat Alip-Douglas of Jivamukti London.
Jivamukti Yoga is physically and intellectually stimulating, and lots of fun. Expect Vinyasa (flowing asana sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation. Asana sequences are ever-changing with music playing an integral role, guaranteed to lift mind, body and soul.
Suitable for all including adventurous beginners. Book early, Jivamukti workshops sell out.
Sat 28 March 2015 3.30-6.00pm
£30 / Early Bird £25 (Book by 28 Feb)