strong mind. strong body.

be healthy . be happy . be barefoot .

Blog.

Christmas Gift ideas for someone who’s really stressed out

Posted on December 3, 2017 · Posted in Barefoot

Looking for the perfect gift for that someone who’s really stressed out? We’ve got just the thing for you. A Barefoot giftcard – from just £10. Here’s the run down more »

New yoga studio in Kings Heath! What to expect?

Posted on · Posted in Barefoot, Events, Promotional Offers

Looking to get fit and relieve some stress in Kings Heath? We are under construction, and coming soon to you! Your new friendly neighbourhood yoga studio is opening in January more »

Jon Moult yoga workshop at Barefoot

Hips & Hamstrings. Yoga Anatomy Workshop with Jon Moult – Sun 21 Jan 2018

Posted on November 27, 2017 · Posted in Events, Workshops

Releasing tightness in our bodies through the use of asana is standard, but we can become frustrated when we feel that our progress isn’t as immediate as we would like. more »

How to keep your sanity in the run up to Christmas

Posted on · Posted in Barefoot

It sure might not be as summery as the photo above but guess what? The days are getting shorter and nights are drawing in – the wisdom of the seasons more »

Your one-stop complete wellness hub in Birmingham for yoga… and cake!

Posted on November 18, 2017 · Posted in Barefoot

Barefoot Birmingham is your one-stop complete wellness hub in Birmingham where you can find yoga, hot yoga, meditation, physio, talking therapies… and yes, on some special weekends – like our more »

Stress Meltdown Meditation Workshop – Sat 2 Dec 2017 with Aakriti Kaushik

Posted on · Posted in Barefoot, Past Events

It’s that time of the year when there will be a zillion things to do, and the “run down” feeling will start to appear in the form of stress. General more »

Mel Monks Yoga

Absolute Beginners – Yoga. Sat 17 Feb 2018 with Mel Monks

Posted on November 17, 2017 · Posted in Barefoot, Events, Workshops

If you’re new to yoga and a little unsure of your downward dog from your upward dog, then this is the workshop for you.   Mel will cover alignment of more »

The priceless little things that make you smile

Posted on November 5, 2017 · Posted in Barefoot

Non-attachment to physical and material objects may be one of the yogic principles, but sometimes there are things you can’t help but hang on to. Because they’re the priceless little more »

We’re Hiring!

Posted on November 3, 2017 · Posted in Barefoot

Interested in working as a part-time Studio Assistant, Yoga Teacher or part of our Karma Crew (volunteer – free yoga in return for getting stuck into anything and everything)? We’re more »

Making Friends for Life through Yoga

Posted on October 22, 2017 · Posted in Barefoot

Over the years, we’ve had hundreds of beautiful human beings come through the doors at Barefoot. We’re glad we get to keep some of you more firmly-rooted Brummies. But life more »

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