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Posts Tagged 'relaxation'

meditation and mindfulness workshop

Meditation & Mindfulness Workshop with Preya Chauhan – Sat 28 Oct 2017

Posted on October 20th, 2016 · Posted in Barefoot, Events, Workshops

This is an sensory interactive training for anyone keen to learn skills of meditation, mindfulness and relaxation in a cosy and welcoming space. All these techniques give you a solid more »

Yoga nidra

Sound Sleep Workshop – Dr Lizzie Croton & Cherish Healing. 30 Sept 2017

Posted on October 17th, 2016 · Posted in Barefoot

Sound Sleep Workshop with Dr Lizzie Croton and Preya Chauhan of  Cherish Healing. Experience calming yoga, neuroscience based practices, and the power of thought field therapy to enhance your sleep. more »

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