Posted on April 2, 2017 · Posted in Barefoot

Incorporate these 3 simple poses into your practice to boost your immune system. Suffer from back or neck issues? Skip Tortoise and try a gentle Child’s pose instead with arms stretched out in front.

Remember you can always modify the pose to make it more appropriate to your needs. Our friendly Barefoot teachers are always ready to help, catch one of us before or after class to have a chat!

Photo Credits: YogaJournal

 

Down dog for immune system

 

Low lunge for immune system

 

Kurmasana for immune system