Yoga Nidra Workshop – Sat 24 March 2018

yoga nidra workshop

Tired, stressed, anxious? Struggling with a creative project or simply need to make more time to relax? Then Yoga Nidra could be the exact thing you are looking for.

Join Claire Corfield for a gentle flowing asana sequence, pranayama (breathing) exercises, meditation and healing sounds and music. All designed to aid relaxation and to prepare you for a long, yummy, yoga Nidra.
Be prepared for complete relaxation like you’ve never experienced before…
 
Sat 24 March 2018
3-5.30pm
Cost: £30 or £25 Early Bird (until 24 January)

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