A 30 minute yoga session, streaming every day, focusing on the hips with tips for Padmasana (sitting in lotus). Suitable for all levels including Beginners. Be mindful of doing only what feels good and right for your body, taking particular care not to cause any discomfort in the knees or lower back.
Please ALWAYS check with your doctor or therapist before starting a new exercise programme. This class is not suitable for pregnant women.
Note: You’ll receive an auto-email with a link to ‘Join The Class’, and a reminder email an hour before. Check your JUNK / SPAM folders, you’ll need this email to access the class. Follow the link and scroll down until you you see ‘Already registered and paid for this online class?’ – sign into the class with your name and email you registered with. The link will not work with other names / email addresses, it’s unique to you.
We recommend you view online classes on a laptop or tablet, email links and the chat facility may not work on a mobile phone.
BE SURE TO ARRIVE 5 MINS EARLY FOR CLASS. Once the class has started streaming you won’t be able to jump in, sorry!