Fridays 9am and 7pm
Join Dave for this 45 min Level 1 Ashtanga inspired Flow class to open the body, wake up the spine and calm the chitter-chatter. Lots of options and variations for beginners and beyond. You’ll finish up stronger, taller and smiling at strangers (from a distance).
The session will be open for an extra 15mins at end, stay for a chat after savasana. Chat is of the typing variety, you can’t see each other – or the cat, glass of wine, that three-day hair:-)
Please ALWAYS check with your doctor or therapist before starting a new exercise programme. This class is not suitable for pregnant women.
Note: You’ll receive an auto-email with a link to ‘Join The Class’, and a reminder email an hour before. Check your JUNK / SPAM folders, you’ll need this email to access the class. Follow the link and scroll down until you you see ‘Already registered and paid for this online class?’ – sign into the class with your name and email you registered with. The link will not work with other names / email addresses, it’s unique to you.
We recommend you view online classes on a laptop or tablet, email links and the chat facility may not work on a mobile phone.
BE SURE TO ARRIVE 5 MINS EARLY FOR CLASS. Once the class has started streaming you won’t be able to jump in, sorry!