A challenging 50 minute Yoga class to build strength in your shoulders and core. Think planks, planks and more planks…but with loads of options so you can fail, get up again, fail again and emerge a Ninja just like Dave here.
This is a STRONG class, and as always, be sure to check with your doctor or therapist before starting any new exercise programme. This class is not suitable if you are pregnant.
The class streams every day, however the booking system only displays times for the upcoming date. Pop back later if you want to attend later in the week.
You’ll receive an auto-email with a link to ‘Join The Class’, and a reminder email an hour before. Check your JUNK / SPAM folders, you’ll need this email to access the class. Follow the link, scroll down and you’ll see ‘Already registered and paid for this online class?’ – sign in to the class with your name and email you registered with. The link will not work with other names / email addresses, it’s unique to you.
Be sure to login at least 5 mins before the class start time. Once the class has started streaming you won’t be able to jump in, sorry! You will receive an email with a link to the REPLAY though, expires after 24 hours.
We recommend you view online classes on a laptop or tablet, email links and the chat facility may not work on a mobile phone.