Releasing tightness in our bodies through yoga is standard, but there are areas of the body that often feel a bit ‘stuck’. Hamstrings are one of them. They often seem reluctant to open which can make our yoga practice more labour intensive and less graceful.
But wait! There are age-old, scientifically proven techniques we can use to speed up the process of opening and lengthening.
Join Jon Moult for this 45 min Flow class and feel your hamstrings get happy and free!
All classes stream every day, but the booking system only displays times for the upcoming date. Pop back later if you want to attend beyond this date.
You’ll receive an auto-email with a link to ‘Join The Class’, and a reminder email an hour before. Check your JUNK / SPAM folders, you’ll need this email to access the class. Follow the link, scroll down and you’ll see ‘Already registered and paid for this online class?’ – sign in to the class with your name and email you registered with. The link will not work with other names / email addresses, it’s unique to you.
Be sure to login at least 5 mins before the class start time. Once the class has started streaming you won’t be able to jump in, sorry! You will receive an email with a link to the REPLAY though, expires after 24 hours.
We recommend you view online classes on a laptop or tablet, email links and the chat facility may not work on a mobile phone.