A 45 minute vinyasa flow yoga class with Kam Bola filmed at the Barefoot Birmingham studio in Kings Heath. Includes a nice slow and juicy warm-up, leading towards a funky flamingo to challenge your balance. Suitable for all levels including adventurous beginners.
Please ALWAYS check with your doctor or therapist before starting any new exercise programme. This class is NOT suitable if you are pregnant.
Note: You’ll receive an auto-email with a link to ‘Join The Class’, and a reminder email an hour before. Check your JUNK / SPAM folders, you’ll need this email to access the class. Follow the link and you’ll see ‘Already registered and paid for this online class?’ – sign in to the class with your name and email you registered with. The link will not work with other names / email addresses, it’s unique to you.
We recommend you view this class on a laptop or tablet, email links and the Chat facility may not work correctly on a mobile phone.