Tania Moutinho leads you through a gentle heart-opening Hatha yoga class. Create more fluidity in mind and body, more space in your chest and shoulders, and more joy in your heart. All the best things!
Be sure to check with your doctor or therapist before starting any new exercise programme. This class is not suitable if you are pregnant.
Note: You’ll receive an auto-email with a link to ‘Join The Class’, and a reminder email an hour before. Check your JUNK / SPAM folders, you’ll need this email to access the class. Follow the link, scroll down and you’ll see ‘Already registered and paid for this online class?’ – sign in to the class with your name and email you registered with. The link will not work with other names / email addresses, it’s unique to you.
BE SURE TO LOG IN AT LEAST 5 MINS BEFORE CLASS. Once the class has started streaming you won’t be able to jump in, sorry!
We recommend you view online classes on a laptop or tablet, email links and the chat facility may not work on a mobile phone.