Thursdays 9am and then recurring at 7pm
Slow-flowing but energising yoga sequences to work the body and calm the mind. Options and modifications for all levels, including beginners.
We recommend you view our online classes on a laptop or tablet. The Chat facility is restricted on most mobile phones.
The session will be open for an extra 15mins at end, stay for a chat after savasana. Chat is of the typing variety, you can’t see each other – or the cat, glass of wine, that three-day hair:-)
Note: You’ll receive an auto-email with a link to ‘Join The Class’, and a reminder email an hour before. Check your JUNK / SPAM folders, you’ll need this email to access the class. Follow the link and you’ll see ‘Already registered and paid for this online class?’ – sign in to the class with your name and email you registered with. The link will not work with other names / email addresses, it’s unique to you.
Please ALWAYS check with your doctor or therapist before starting any new exercise programme. This class is not suitable for pregnant women.