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February 2018

Absolute Beginners – Yoga Workshop

February 17 @ 3:00 pm - 5:30 pm

If you're new to yoga and unsure of your updog from your downdog then this is the workshop for you! Barefoot fave Mel Monks will cover all the basics - safe alignment, posture variations and modifications, pranayama (breath control) as well as relaxation and meditation techniques. Expect to pick up lots of top tips to kick-start your journey and have…

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March 2018

Yoga Nidra Workshop

March 24 @ 2:00 pm - 4:30 pm
Harborne Studio, 7 High Street
Harborne, B17 9NT
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"Yoga Nidra is an effortless state of being. It is not just a practice, but a form of awareness; not simply a technique, but a process for entering into certain states of consciousness. Although literally it can mean ‘yogic sleep’ or ‘sleep that is yoga’ or ‘sleep caused by yoga’, in fact it is not a sleep but an awakening."…

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