Interested in a private class, breath-work or bringing yoga and mindfulness to your workplace?
Want to learn the yoga basics quickly? Or maybe you’ve been practising a while and feel ready to go deeper? We can help with yoga breathing and asana (yoga postures) to reduce stress and anxiety, as well as improving your fitness, mobility, strength and flexibility.
Either way, feel your progress soar with a private one-to-one yoga class. You can currently come with a friend at no extra cost! Buy a 1 hour class for £60 (or £55 when you pay for a block of five) here.
Send us a message using the form below, or email faye@barefootbirmingham.com to arrange dates and discuss your needs.
Barefoot facilitators can also come to you for in-office group sessions, or we can deliver virtual wellness via Zoom. Or, come to us at our beautiful Harborne studio.
We’ve worked with Brindleyplace (Avison Young), University of Birmingham, Invesco, Jaguar Land Rover, Birmingham Childrens Hospital, SENSE and plenty more.
Let us help with:
Yoga basics – breath & body
Managing stress & anxiety
Better posture & reduced back pain
Creativity
Focus & clear-thinking
Happy, agile staff!
What People Say
“They’ve been extremely enjoyable. Tania is a great teacher and explains the positions well. I can understand most of it even when I’m upside down and can’t actually see the screen. I was also pleasantly surprised to find that although the session itself felt quite gentle, afterwards my legs and arms definitely felt they had been through a thorough workout. I have problems with my shoulders (PC hunching) so this yoga is helping.”
Business Analyst, Invesco.