FEET FLYIN’ UP IN THE AIR – FREESTYLE
Sunday 28 April 2013
10am to 1pm
A FREESTYLE YOGA PROJECT WORKSHOP with MARK FREETH
You know what? There are a million and one yoga poses and sequences out there and many more variations and modifications. What if they were all at your disposal? With no adherence to any particular system – apart from being DYNAMIC! THRILLING! And FUNKY! Let’s bring a selection of those poses and sequences within your reach. And let’s have some groovy fun whilst we do it!
The Freestyle Yoga Project incorporates intelligent progression from A-Z of a practice within the context of breath and movement work. This is vinyasa at it’s smartest.
This workshop is geared to introducing you to some exciting, new material and re-working some old faves. It’ll be informal and FUN with a few challenges along the way…. Leave all received wisdom about yoga behind. There will be NO prescriptive dogma present in this ‘shop. This is 21st century yoga, people. This workshop is mixed ability, so whatever your experience of yoga, there will be something here for you.