Yin and Yang Yoga workshop at Barefoot Birmingham
Posted on October 19, 2016 · Posted in Barefoot, Past Events

Come learn to fly a little higher at this Rocket Yoga workshop with Gosia Federowicz.

 

The ROCKET system is considered to be the original power yoga, created by Larry Shultz of ‘Its Yoga, San Francisco’ in the 80s’ to free up the Ashtanga yoga series as pioneered by Sri Pattabhi Jois.

Rocket Yoga is a fun and invigorating sequence with the focus on linking movement and breath to create a strong flow. This workshop will make you sweat! Strengthen the body, develop the core, increase flexibility and improve balance and posture while bringing calmness and clarity to the mind.

Sat 16 Sept  3pm-5.30pm
Cost: £25 early bird (book by 16 Aug 2017) £30 after 16 Aug 2017.


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