Flip Your View! Inversions Workshop – Sat 13 May 2023

Flip Your View! Yoga Inversions Workshop

Saturday 13 May 2023, 2-4.30pm.
With Tracy Estefane
Harborne Studio

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Want to learn how to handstand, headstand, arm-balance? Of course you do. Come flip your view and feel your confidence soar.

We’ll be working on techniques to prepare for going upside down safely:

  • Learn the key foundations for stable inversions
  • Learn and practice drills to strengthen your inversions
  • Discover tips and tricks to find better balance upside down
  • Learn how to exit safely to overcome the fear of falling
  • Play with different variations suitable for your personal practice

Not suitable for complete yoga beginners, but no experience of inversions required.

New in Birmingham, Tracy is a Yoga Teacher from Lebanon and we feel very lucky to have her here at Barefoot. Let’s get ready to fly!

Barefoot members: £30 (Full Monthly Autopay members)
Non-members: £35