Flip Your View! Yoga Inversions Workshop
Saturday 13 May 2023, 2-4.30pm.
With Tracy Estefane
Want to learn how to handstand, headstand, arm-balance? Of course you do. Come flip your view and feel your confidence soar.
We’ll be working on techniques to prepare for going upside down safely:
- Learn the key foundations for stable inversions
- Learn and practice drills to strengthen your inversions
- Discover tips and tricks to find better balance upside down
- Learn how to exit safely to overcome the fear of falling
- Play with different variations suitable for your personal practice
Not suitable for complete yoga beginners, but no experience of inversions required.
New in Birmingham, Tracy is a Yoga Teacher from Lebanon and we feel very lucky to have her here at Barefoot. Let’s get ready to fly!
Barefoot members: £30 (Full Monthly Autopay members)