Creating Calmness Out Of Chaos – Afiah Bahtiar – Sun 20 Nov 2016

Afiah Bahtiar Barefoot Birmingham Yoga & Meditation

Do you feel overwhelmed and under-motivated? Daily stresses leaving you drained and lethargic? Too much going on, with no time for YOU? Can’t sleep at night because you’re constantly thinking of work, relationships, kids – everything?! In this 3-hour workshop, Afiah Bahtiar will help you banish stress and anxiety forever. You will feel aligned and relaxed, both physically and mentally – and fully confident and prepared to tackle any challenge this chaotic life throws your way. Experience deep relaxation and free the mind and body of its daily stresses and strains.

You will leave the session with a quick and easy yoga toolkit for relieving stress which you can use in your daily life whenever things get too overwhelming.

What to expect:
1.45 hour Yoga Flow
1 hour Yoga Nidra Deep Relaxation
15-minute Introduction & Closing, Discussion, Questions

No previous yoga experience required, this workshop is suitable for all.

Sun 20 Nov 2016
£30 / £25 Early Bird (Book by 20 October 2016)

Book Now