Releasing tightness in our bodies through the use of asana is standard, but we can become frustrated when we feel that our progress isn’t as immediate as we would like. Notably, our hips and our hamstrings often seem reluctant to open which can make our physical practice more labour intensive. However there are scientifically proven techniques and methods that we can apply which hasten this process of opening and lengthening. By applying science and a sound knowledge of anatomy, physiology and kinesiology we can make gains faster than you may think.
This workshop gives you a chance to try these methods and gain a better understanding of how your body works and responds to stretching and opening techniques. Suitable for all levels of ability but especially for those that want to take their asana to the next level.
Sun 21 January 2018
2-5pm
£30 / £25 Early Bird (Book by 21 Dec.)
Jon’s workshops always sell out, book early guys!