Rocket 3 Masterclass with Ambra Vallo – Sun 12 July 2015

Barefoot Birmingham Rocket Yoga workshop with Ambra Vallo 30 May 2015

Rocket 3 Masterclass – with Ambra Vallo

Sun 12 July 2-4.30pm

Time to step it up Rocketeers…
A fast-paced 2hr Rocket 3 class, followed by 30 mins of pranayama, meditation and shivasana.
There will be no breaks or extended descriptions of the asanas during the first 1.5 hours, so Rocket 2 experience (Sun night class) is therefore essential!

Ambra is taking a weekend off her training in the USA to check in with the Barefooters! Miss this and you’ll have to wait until September…

Rocket Yoga is a playful and uplifting style of yoga, designed to create incredible strength, flexibility and balance. If you’ve been practising for a few months and are ready to step it up, you’re going to LOVE this. Not suitable for yoga newbies…but as Ambra likes to say,”This is yoga practice not yoga perfect….”

Created in San Francisco, Rocket has gained global recognition as a feel-good experience to open the body and clear the mind. Prepare to release your inner child and take your energy levels to new heights with arm balances, back bends and plenty of giggles.

Cost: £20 / or £45 for both this Rocket 3 Masterclass & Intro to Rocket 2 Workshop on Sat 11 Jul – make it your ROCKET WEEKENDER!

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