strong mind. strong body.

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Dynamic Yoga. Unify breathing and movement

Dynamic Yoga

Yoga

Dynamic Vinyasa Yoga involves a flowing series of ‘asanas’ or postures designed to unify breathing and movement. By creating heat and energy flow through the body, this style of yoga increases suppleness and awareness while also building strength and lightness of movement. Regular practice of Dynamic Vinyasa Yoga will build a strong, toned and supple body, improve fitness, balance and posture and cultivate a calm and focused mind.


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