strong mind. strong body.

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Pilates. Intelligent exercise, profound results

Pilates

Pilates

A mat work class designed to help you develop leaner, longer-looking muscles, whilst establishing core strength and stability and restoring balance to the body. A full body workout designed for everyone, whatever your age, body shape or fitness. Joseph Pilates, the founder of Pilates said: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30 you’ll be on your way to having a whole new body.”


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