Beginners Yoga

Beginners classes covers all the yoga basics, giving you the confidence to move on to any of Barefoot’s regular classes. You will learn the fundamentals of key yoga postures, some of their Sanskrit names and breathing techniques. Learn how to stretch your muscles without causing pain and how to use the breath to deepen your flexibility and sense of wellbeing.

New to Barefoot or yoga & Pilates? Click here for FAQs.

Upcoming Online Classes

Jon Moult – Shoulder Opening Yoga September 30, 2020 8:00 pm (BST) Join Now

Kam Bola – Slow Flow Yoga September 30, 2020 3:00 pm (BST) Join Now

Kam Bola – Yin Yoga September 30, 2020 7:00 pm (BST) Join Now