A mat work class designed to help you develop leaner, longer-looking muscles, whilst establishing core strength and stability and restoring balance to the body. A full body workout designed for everyone, whatever your age, body shape or fitness. Joseph Pilates, the founder of Pilates said: “In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30 you’ll be on your way to having a whole new body.”