strong mind. strong body.

be healthy . be happy . be barefoot .

Rocket Yoga. Learn to fly

Rocket Yoga

Yoga

This Rocket yoga class in Harborne is a fast-paced, strong practice containing postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence. These advanced routines are appropriate for all levels levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy.

Level 2 – Stepping up a gear (not suitable for complete beginners).

If you are pregnant, or less than 7 weeks post-natal, we ask that you do not attend our general yoga and Pilates classes. Not all of our instructors are trained in this area and we are unable to guarantee a safe pregnancy practice. Please do not ask us to make an exception! If you are more than 14 weeks into your pregnancy you are welcome to join one our specialist pregnancy classes.

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