Come learn to fly at our first Rocket Yoga workshop with Ambra Vallo.
Rocket Yoga is a playful and uplifting style of yoga, designed to create incredible strength, flexibility and balance. If you’ve been practising for a few months and are ready to step it up, you’re going to LOVE this.
Created in San Francisco, Rocket has gained global recognition as a feel-good experience to open the body and clear the mind. Prepare to release your inner child and take your energy levels to new heights with arm balances, back bends and plenty of giggles.
Not suitable for yoga newbies…but as Ambra likes to say,”This is yoga practice not yoga perfect….”
Cost: £25 early bird (book by 15 Feb) £30 after 15 Feb.
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Ambra Vallo
Ambra is a former gymnast and principal dancer with the Birmingham Royal Ballet. As an athlete she introduced yoga into her daily training to reduce the risk of injury and to improve concentration, stamina, strength and flexibility.
Ambra is also a qualified yoga teacher in the styles of Asthanga Vinyasa (200hrs), Rocket Yoga (100hrs) and recently completed a 500 hours advanced yoga teacher training course in anatomy, philosophy as well as Ying Yoga, Yoga for Pregnancy and Ayurveda. She also holds a Master in Philosophy in Sport Psychology from University of Birmingham.