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Yoga Nidra Workshop

March 24 @ 2:00 pm - 4:30 pm

£30.00

“Yoga Nidra is an effortless state of being. It is not just a practice, but a form of awareness; not simply a technique, but a process for entering into certain states of consciousness. Although literally it can mean ‘yogic sleep’ or ‘sleep that is yoga’ or ‘sleep caused by yoga’, in fact it is not a sleep but an awakening.” Uma Dusmore-Tulli, Total Yoga Nidra.

Join Claire Corfield for a gentle flowing asana sequence, pranayama (breathing) exercises, meditation and healing sounds and music. All designed to aid relaxation and to prepare you for a long, yummy, yoga Nidra

Be prepared for complete relaxation like you’ve never experienced before!

BOOK HERE

Important: Workshops are non-refundable. We will however consider transfers to another person in the case of exceptional circumstances. Read our Full Terms & Conditions.

Details

Date:
March 24
Time:
2:00 pm - 4:30 pm
Cost:
£30.00
Website:
https://clients.mindbodyonline.com/classic/ws?studioid=30942&stype=-8&sView=day&sLoc=0

Venue

Harborne Studio
7 High Street
Harborne, B17 9NT
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