Yoga Nidra Workshop
March 24 @ 2:00 pm - 4:30 pm£30.00
“Yoga Nidra is an effortless state of being. It is not just a practice, but a form of awareness; not simply a technique, but a process for entering into certain states of consciousness. Although literally it can mean ‘yogic sleep’ or ‘sleep that is yoga’ or ‘sleep caused by yoga’, in fact it is not a sleep but an awakening.” Uma Dusmore-Tulli, Total Yoga Nidra.
Join Claire Corfield for a gentle flowing asana sequence, pranayama (breathing) exercises, meditation and healing sounds and music. All designed to aid relaxation and to prepare you for a long, yummy, yoga Nidra
Be prepared for complete relaxation like you’ve never experienced before!
Important: Workshops are non-refundable. We will however consider transfers to another person in the case of exceptional circumstances. Read our Full Terms & Conditions.