Know that your yoga practice would benefit from more than just your ‘once a week’ class? Missed class this week and keen to practice at home? Want the warm afterglow of class to continue through the week, but no idea where to start?
Let Jon Moult show you how to build your own safe and balanced yoga sequence in this interactive workshop including:
– Why develop a self-practice?
– What do you need from your practice?
– Key principles of yoga that deserve to be honoured.
– Safe and sensible sequencing of postures.
Ideal for those who have attended instructor-led classes and want to develop their own self-practice.
Don’t forget to bring a pen and paper, this is good stuff!
£15 for monthly members / 10 class pass holders
£20 non-members and those enjoying Welcome Intro Offers or any other promotional / introductory offer.