Acro Yoga is a combination of acrobatics and yoga whereby typically one person acts as a “base” and another acts as a “flyer”. This style of yoga is amazing for building strength, improving flexibility and can also be very restorative whilst having fun with fellow yogis.
This workshop is suitable for beginners looking to try this combination of acrobatics and yoga in a safe environment. No prior yoga experience is required. Katie Rogers will guide you through a short Yoga-Flow sequence to warm up, followed by partner and group acro exercises.
Solo yogis are welcome and we will mainly be working in groups of three or four people. Come along, make some new friends and learn how to fly!!
About Katie Rogers
Katie has a background in teaching rhythmic gymnastics, yoga and dance and has practiced many styles of yoga including: Ashtanga, Bikram, Vinyasa flow, Jivamukti, Rocket, Yin, Dharma and Acro.
Katie is also a full time solicitor but makes regular evening and weekend guest appearances at Barefoot. All about the balance, Katie:-)
Sat 03 June 2017
Cost: £30 or £25 Early Bird if booked by 3 May 2017.