Backbends aren’t just about creating the perfect bridge, if you’re ready to cure hunched shoulders and open your heart come along to Jon’s workshop on August 6th 2:30-5pm. With a focus on anatomy, the workshop will explain how the rest of the body is integral to back flexibility.
Backbends can sometimes be a daunting proposition when we first practise them. They can expose a trepidation and fear that we can find difficult to overcome. Often the way in which we approach these asana can make all of the difference to achieving a positive result.
Come join Jon and learn how to create greater flexibility, strength and comfort in your back. Did we mention Backbends are also a great mood booster, heart opener and overall energiser? What’s not to love?! Let’s all get backbending.
Sunday 6 August 2017