Birmingham Jivamukti Workshop – Sun 19 Jan 2014

Cat is back! We are very excited to be hosting another Yoga workshop with the wonderful Cat Alip-Douglas of Jivamukti London.

Suitable for all, including adventurous beginners, expect a vigorously physical and intellectually stimulating afternoon of Vinyasa (flowing sequences), hands-on adjustments, Pranayama (breathing exercises), meditation, Sanskrit chanting, Yogic philosophical teachings and deep relaxation. Music will also play an integral role.

Book early, our last Jivamukti workshop sold out.

Sun 19 Jan 3.30-6.00pm
£30 / Early Bird £25 (Book by 19 Dec)

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Cat Alip-Douglas

From the fashion floors of Condé Nast in New York to the wooden floors of Jivamukti Yoga in London, Cat has officially traded in her Manolo Blahniks for a more ‘grounded’ approach to life…in bare feet. Cat hails from New York City and has been calling London home since early 2004. She is privileged and blessed to have been part of Jivamukti London since its inception in 2005 and continues to serve as Advanced Certified Teacher, Co-Director alongside her husband Phil and mentor for the 800-hour certification/apprenticeship program.