A Yoga Biomechanics & Core Anatomy workshop with Anya Hawkes, Master Trainer for world-renowned Sadie Nardini. This is gonna be a FUN!
Great for beginners and seasoned practitioners, Core Strength Vinyasa (CSV) is a biomechanics, transitions and Vinyasa-based style of yoga with a powerful methodology that offers the tools to transform your poses and transitions from the inside out.
In this workshop we will cover a few of the elements of CSV yoga that can help you get more benefits out of your practice:
*Myofascial Muscle Meridians; The Deep Core Line and what it means to be truely ‘core integrated’
*Breaking Linear and moving from the ground up and the inside out
*Anatomy savvy (and FUN) transitions
*Using smart physics to your advantage
*Anatomy Clinic – trouble shooting some common challenges in practice
Sun 26 February 2017
2-5pm
£30/ £25 Early Bird when booked by 26 Jan.