HYPNOGA Shine from Your Chakras!
In this workshop we will discuss and explore the hypnotic state and look at how it links to yoga and meditation, a recap for those who have been to HYPNOGA before and an introduction for first timers. In Shine from Your Chakras we will look at understanding the chakra system, use colour meditation and visualisation, mantra, the hypnotic state, breath work, and physical yoga postures to rebalance each chakra, ending with deep relaxation/hypnosis.
With a background in dance, hypnotherapy and yoga, Hannah Burman brings both her passion and her experience to the mat, helping you believe & achieve.
Sun 18 September 2016
£30/ £25 Early Bird when booked by 18 July.