It’s that time of the year when there will be a zillion things to do, and the “run down” feeling will start to appear in the form of stress. General busyness, last minute shopping lists, hosting pressures, loneliness, and seasonal depression are some of the top causes of stress in the run up to Christmas.
In this ‘Stress Meltdown’ workshop, you’ll learn practical mindfulness-based tools to prepare you to deal better with what really can be the most wonderful time of the year.
Sat 2 Dec – 3-5.30pm
Cost: £25 early bird (book by 2 Nov 2017) or £30 thereafter.