Sunday 12 Feb 2023, 2-4.30pm.
In-studio at Barefoot Birmingham, Harborne – or virtually on Zoom.
Finding rest can be tricky in our overly active, sometimes stressful lives. Claire Robinson invites you to put aside your responsibilities and to-do lists in order to consciously choose rest, with this Winter Yin yoga workshop.
Yin and restorative styles of yoga aim to release tension and slow the turbulence of the mind. This will be combined with gentle movement, meditation, breathwork, yoga philosophy, seasonal anecdotes and poetry, leaving you feeling calm, grounded and relaxed… ready to make rest part of your journey through all seasons of life.