Intro to Rocket 2 – Yoga Workshop with Ambra Vallo

Sat 11 July 2-5pm

This is your chance to keep up your Rocket practice and motivation over the Summer. Or maybe you’re an Ashtanga fan and fancy trying something a little different? Ambra Vallo is taking a weekend off her training in the USA to check in with the Barefooters! Miss this and you’ll have to wait until September…

Rocket Yoga is a playful and uplifting style of yoga, designed to create incredible strength, flexibility and balance. If you’ve been practising for a few months and are ready to step it up, you’re going to LOVE this. Not suitable for yoga newbies…but as Ambra likes to say,”This is yoga practice not yoga perfect….”

Created in San Francisco, Rocket has gained global recognition as a feel-good experience to open the body and clear the mind. Prepare to release your inner child and take your energy levels to new heights with arm balances, back bends and plenty of giggles.

Cost: £30 / or £45 for both this Rocket 2 workshop & Rocket 3 Masterclass on Sun 12 Jul – make it your ROCKET WEEKENDER!

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