This is an sensory interactive training for anyone keen to learn skills of meditation, mindfulness and relaxation in a cosy and welcoming space. All these techniques give you a solid foundation for your own practice. The day will give you a greater personal insight and a clearer overview of meditation and mindfulness as well as tools you can use in your everyday life. The practice can help you de-stress, sleep better and bring peace into your life.
This workshop’s for you if:
– You have an interest in developing calm, reducing stress.
– You have a busy, hectic life…and want to slow down.
– You’re new to this, looking for an entry point into meditation and mindfulness.
– You’re looking to increase personal development.
£30 / £25 early bird (until 28 September 2017).