Sound Sleep Workshop with Dr Lizzie Croton and Preya Chauhan of Cherish Healing. Experience calming yoga, neuroscience based practices, and the power of thought field therapy to enhance your sleep. Learn take-away relaxation techniques to reduce chronic stress and help you enjoy deeper, sounder sleep. Safe, enjoyable, easy to learn and great fun!
Sat 30 Sept 2017
3-5.30pm
£30/ £25 Early Bird (book by 30 August)