Sat 11 November 9am to 3pm is Barefoot’s 5th Birthday Open House… and even better, it’s a fundraiser for local homelessness charity Let’s Feed Brum. Check out the full schedule below. Expect yoga & meditation classes, mini physiotherapy checks for sports injuries, spinal or post-natal issues as well as TED-style talks on wellbeing. All free, but any donations to Let’s Feed Brum on the day will be hugely appreciated
There’s a whole host of family-friendly healthy stuff planned; yummy free snacks, drinks, the Great Barefoot Bake-off, and of course yoga (maybe not in that order). Love TEDtalks? Book into some great sessions on wellbeing with Barefoot’s resident psychologists, Think Psychology. Limited spaces available, advance booking highly recommended.
Here’s the schedule for the day:
10-10.45am Taking Another Look at Mindfulness
10.15-10.45am Mum & Baby Yoga
11-11.45am The Power of Acceptance
11-11.45am Energising Yoga
12-12.45pm Working Out What Matters to You
12-12.45pm Meditation & Chanting
1-1.45pm Five Steps to Psychological Wellbeing
1.15-1.45pm Kids Yoga
2-2.45pm What is Cognitive Behavioural Therapy (CBT)?
Barefoot Birmingham was created with the mission of making yoga available to the whole community – young, old, bendy or stiff. 5 years on and our family-run business has helped hundreds of local people to discover, or rediscover, the joy of movement and exercising in a non-competitive zen-like environment.
Whether you’re a newbie or seasoned yogi, office-worker, carer or builder, we would you love to come celebrate our 5th birthday with us, snap up some great joining offers and help make a difference to the growing number of people living on our streets.