How yoga helps support your immune system

Incorporate these 3 simple poses into your practice to boost your immune system. Suffer from back or neck issues? Skip Tortoise and try a gentle Child’s pose instead with arms stretched out in front.

Remember you can always modify the pose to make it more appropriate to your needs. Our friendly Barefoot teachers are always ready to help, catch one of us before or after class to have a chat!

Photo Credits: YogaJournal


Down dog for immune system


Low lunge for immune system


Kurmasana for immune system