Meditation Workshop – Sat 6 February 2016

Yoga Nourishment workshops, Barefoot Birmingham

Meditation Workshop with Preya Chauhan of Cherish Healing.

Learn to live in the now through meditation and mindfulness practices. Lower the blood pressure, sleep better, reduce anxiety and inflammation, and boost alertness and energy levels! The perfect complement to your yoga and Pilates practice. This workshop builds on the foundations introduced in our Meditation Taster Class on Sat 16 January. Gain more clarity and peace of mind by learning how to make meditation a part of your daily life.

All welcome, no meditation experience required.

Sat 6 Feb 2016, 2.00-5.00pm
£30 / Early Bird £25 (Book by 6 Jan)

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