strong mind. strong body.

be healthy . be happy . be barefoot .


How yoga improves your intuition and helps inspire decision-making

Posted on June 23, 2017 · Posted in Barefoot

You know the feeling. Muscles in your body tend to get tight, restricted, or tired, whether from your movement habits or injury/trauma. Chronic or constant, it’s low-level enough that you’re more »

Physiotherapy for Active, Sporty Kids and Teens

Posted on · Posted in Barefoot

Is your child keen at football, hockey, rugby, swimming, athletics, dance or gymnastics? Have they recently increased their level of sport or started a new one? Is he or she more »

Eleni and Sophia: a birth story

Posted on June 3, 2017 · Posted in Barefoot

Eleni, regular Barefooter and hot yoga devotee since 2014, kept up her practice by attending just about every Thursday and Saturday prenatal yoga class throughout her pregnancy. 8 weeks post-delivery, she more »

Rage Yoga

Rage Yoga! with Gosia Federowicz – Fri 16 June 2017

Posted on May 21, 2017 · Posted in Barefoot, Past Events

Let go and relax with some not-so-serious ‘Rage Yoga’ with *Gosia Federowicz. A one-off 90 minute dynamic Vinyasa class with music, laughter and serious sweat. Rage and relax your way more »

The art of travel

Posted on May 20, 2017 · Posted in Barefoot

Alain de Botton, writer, philosopher and maker of Socrumentaries, talks about how we are actually quite ignorant of the art of travel when we go on holiday. Our error being that, more »

Blissed out in Somerset: a yoga retreat close to home

Posted on · Posted in Barefoot

Our third ever Barefoot yoga holiday was by-demand a yoga retreat closer to home – so it was no surprise that we were fully booked, 15 yogis including one brand-new more »

How yoga helps support your immune system

Posted on April 2, 2017 · Posted in Barefoot

Incorporate these 3 simple poses into your practice to boost your immune system. Suffer from back or neck issues? Skip Tortoise and try a gentle Child’s pose instead with arms stretched more »

FAQ: New MINDBODY App and Your Rewards

Posted on March 16, 2017 · Posted in Barefoot, Promotional Offers

It’s said that change is hard at first, messy in the middle and gorgeous at the end. We’ve compiled a list of your most frequently asked questions about the new MINDBODY more »

How yoga can help deal with change

Posted on February 4, 2017 · Posted in Barefoot

Yoga’s a very personal practice – you come to the mat for many different reasons, and benefit from it in very different ways. At Barefoot, we consider ourselves lucky when more »

Barefoot Birmingham Yoga Weekender - retreat to the Country

Yoga Weekender. Somerset Fri 5-Sun 7 May 2017

Posted on January 30, 2017 · Posted in Barefoot, Past Events

Come escape to the country for a weekend of yoga and deep relaxation at the stunning and stylish 42Acres retreat centre near Frome, Somerset Friday 5 to Sunday 7 May 2017. more »

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