strong mind. strong body.

be healthy . be happy . be barefoot .


FAQ: New MINDBODY App and Your Rewards

Posted on March 16, 2017 · Posted in Barefoot, Promotional Offers

It’s said that change is hard at first, messy in the middle and gorgeous at the end. We’ve compiled a list of your most frequently asked questions about the new MINDBODY more »

How yoga can help deal with change

Posted on February 4, 2017 · Posted in Barefoot

Yoga’s a very personal practice – you come to the mat for many different reasons, and benefit from it in very different ways. At Barefoot, we consider ourselves lucky when more »

Barefoot Birmingham Yoga Weekender - retreat to the Country

Yoga Weekender. Somerset Fri 5-Sun 7 May 2017

Posted on January 30, 2017 · Posted in Barefoot, Past Events

Come escape to the country for a weekend of yoga and deep relaxation at the stunning and stylish 42Acres retreat centre near Frome, Somerset Friday 5 to Sunday 7 May 2017. more »

February New Moon Sound Bath with The Musery

Posted on January 22, 2017 · Posted in Barefoot, Past Events

A ‘Sound Bath’ is an opportunity for you to totally relax. To forget the world for a time and sink into an ocean of healing soundwaves – to be ‘bathed’ more »

Stress and anxiety management

CalmZone with Dr Lizzie Croton – Sat 14 Jan 2017

Posted on December 31, 2016 · Posted in Barefoot, Past Events

Learn fast-acting stress and anxiety management tools to help you move into 2017 feeling positively vibrant. Take back control and start the year right! What will I learn? Instant techniques more »

Keeping Your New Year’s Resolutions… Work in Progress

Posted on · Posted in Barefoot

So you’d expect that as strong, disciplined yogis well-established in our practice (ahem), we’d be full of tips, advice and hacks to keeping your New Year’s resolutions. The Internet is more »

Beginners yoga workshop in Birmingham

Jump Start Your January with Yoga – Sat 28 Jan 2017 with Dave Glover

Posted on · Posted in Barefoot, Past Events

If you’re wary of making New Year’s resolutions you struggle to keep, then this workshop may be just for you. Covering the most common yoga postures and breathing techniques, it’s more »

2017 Barefoot Yoga Holiday – Please vote!

Posted on December 30, 2016 · Posted in Barefoot

  The past two years’ yoga retreats have brought us to the sunny Balearics – first Samskara in rural Northern Ibiza, then heavenly La Serrania, Mallorca. So for 2017, do more »

Sadie Nardini yoga workshop with Anya Hawkes in Birmingham

Core Transformer Yoga Workshop – Anya Hawkes – Sun 26 Feb 2017

Posted on December 29, 2016 · Posted in Barefoot, Past Events

A Yoga Biomechanics & Core Anatomy workshop with Anya Hawkes, Master Trainer for world-renowned Sadie Nardini. This is gonna be a FUN! Great for beginners and seasoned practitioners, Core Strength Vinyasa more »

Yoga workshop at Barefoot Birmingham

Bridging The Gap – Yoga Workshop with Melissa Monks – Sun 12 Mar 2017

Posted on December 27, 2016 · Posted in Barefoot, Past Events

From beginner to beyond – preparing to advance your practice. Whether you’re fairly new to yoga or have been practising for some time, you may feel unsure of how to more »

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