strong mind. strong body.

be healthy . be happy . be barefoot .


February New Moon Sound Bath with The Musery

Posted on January 22, 2017 · Posted in Barefoot, Past Events

A ‘Sound Bath’ is an opportunity for you to totally relax. To forget the world for a time and sink into an ocean of healing soundwaves – to be ‘bathed’ more »

Stress and anxiety management

CalmZone with Dr Lizzie Croton – Sat 14 Jan 2017

Posted on December 31, 2016 · Posted in Barefoot, Past Events

Learn fast-acting stress and anxiety management tools to help you move into 2017 feeling positively vibrant. Take back control and start the year right! What will I learn? Instant techniques more »

Keeping Your New Year’s Resolutions… Work in Progress

Posted on · Posted in Barefoot

So you’d expect that as strong, disciplined yogis well-established in our practice (ahem), we’d be full of tips, advice and hacks to keeping your New Year’s resolutions. The Internet is more »

Beginners yoga workshop in Birmingham

Jump Start Your January with Yoga – Sat 28 Jan 2017 with Dave Glover

Posted on · Posted in Barefoot, Past Events

If you’re wary of making New Year’s resolutions you struggle to keep, then this workshop may be just for you. Covering the most common yoga postures and breathing techniques, it’s more »

2017 Barefoot Yoga Holiday – Please vote!

Posted on December 30, 2016 · Posted in Barefoot

  The past two years’ yoga retreats have brought us to the sunny Balearics – first Samskara in rural Northern Ibiza, then heavenly La Serrania, Mallorca. So for 2017, do more »

Sadie Nardini yoga workshop with Anya Hawkes in Birmingham

Core Transformer Yoga Workshop – Anya Hawkes – Sun 26 Feb 2017

Posted on December 29, 2016 · Posted in Barefoot, Past Events

A Yoga Biomechanics & Core Anatomy workshop with Anya Hawkes, Master Trainer for world-renowned Sadie Nardini. This is gonna be a FUN! Great for beginners and seasoned practitioners, Core Strength Vinyasa more »

Yoga workshop at Barefoot Birmingham

Bridging The Gap – Yoga Workshop with Melissa Monks – Sun 12 Mar 2017

Posted on December 27, 2016 · Posted in Barefoot, Past Events

From beginner to beyond – preparing to advance your practice. Whether you’re fairly new to yoga or have been practising for some time, you may feel unsure of how to more »

Yoga Nutrition workshop at Barefoot Birmingham

Nourish and Flow with The Plough – Yoga & Wellness for Food Lovers! Sat 1 April 2017

Posted on December 26, 2016 · Posted in Barefoot, Past Events

Nourish and Flow – Yoga and wellness for foodies. Served up by Deirdre Fagan, Barefoot Yoga Teacher and dietitian, and our scrummy neighbours The Plough! Barefoot Birmingham and The Plough more »

Jon Moult yoga workshop Barefoot Birmingham

Yoga Anatomy – Bandha Strength & Balance with Jon Moult – Sun 9 April 2017

Posted on December 15, 2016 · Posted in Barefoot, Past Events

Bandhas are internal “locks” within the body which, amongst other things, help us to control balance and retain poise. Strengthening bandhas is therefore hugely helpful in life, both on and off the mat, yet more »

Christmas gift ideas for yoga lovers

Posted on December 8, 2016 · Posted in Promotional Offers

We’re all getting prepped for the festive season. One of the best parts is getting your loved ones gifts that you know they’ll love. Check out our Christmas gift ideas more »

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